
| Amount | Measure | Ingredient — Preparation Method |
| 1 1/2 | pounds | lean steak — cut 1/4″ strips |
| 2 | tablespoons | all purpose flour |
| 1/2 | teaspoon | salt |
| 1/4 | teaspoon | freshly ground pepper |
| 1 | tablespoon | vegetable oil |
| 1 3/4 | cups | beef broth |
| 1 | cup | canned tomatoes with juice |
| 1 | medium | onion — sliced |
| 1 | clove | garlic — finely chopped OR 1/2 tsp garlic powder |
| 1 | large | green pepper — cut in strips |
| 1 1/2 | teaspoons | Worcestershire sauce |